Sonia Grafos Recovery LLC
​Happy You're Here
I am Sonia, a pediatric registered nurse turned certified eating disorder coach.
​​Why did I decide to become an eating disorder coach?
Because I once struggled with an eating disorder.
When I think back on my teen years and early twenties, it seems surreal, like a very bad dream. At that time, I was in the grips of depression and anorexia. My life stopped and I saw no hope for myself. It was the greatest internal battle I ever faced. Then, the reality of what my life might become if I did not recover stared me in the face. I saw my life being taken from me and I wanted it back. This started my journey to reach recovery. I had to let go of everything that brought me a sense of security and eased my anxiety, sadness, and negative thoughts. It was a painstaking struggle that was meet with hope from the support system I built around me. ​
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If you're feeling this way, I'm here to help. You don’t have to stay stuck in a life without happiness because of fear of change or uncertainty about how to recover. ​
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As your coach, I am your guide on this journey. You are not alone anymore. I will help you find purpose in what you truly value in life—not getting to the perfect weight, needing to earn your food, or exercising to feel accomplished. You can return to a life filled with genuine happiness—or perhaps discover true happiness for the first time!
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“What is my goal and is what I’m doing right now going to help me get there?”
Carolyn Costin M.A., M. Ed., M.F.
How I Can Help
As a Carolyn Costin Institute Certified Eating Disorder Coach, I am trained to provide expert, supportive coaching sessions centered around exposure and behavioral change, along with in-the-moment support via texting, when it just feels too difficult to do alone.
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Individual Coaching Sessions
Working through recovery challenges and offering new strategies to overcome them, from someone who has been there.
Meal Support Sessions
Food challenges and meal outings with someone who understands all the feelings and thoughts that arise.
Cooking Sessions
Food exposure, preparing, and portioning that is fun, not stressful.
Shopping Sessions
Clothing and grocery shopping with someone who knows how difficult these tasks can be.
Caregiver Support Sessions
Education and guidance to help your loved ones support you.
Joyful Movement Sessions
Exploring new ways to move your body in recovery that leaving you feeling good and relaxed.
Who I Help
Testimonials
Connect with Me!
VIRTUAL AND IN-PERSON SESSIONS
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By Appointment Only
Reaching out is the first step to finding your happiness again.